Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

July 12, 2020

25 Lessons in 25 Years

25 years I am extremely proud of. 

I was chatting on the phone with my deployed husband about this idea I had for 25 lessons I've learned in my 25 years. I asked him, 'what would you say is something I've learned?' He replied: resiliency.

He uses this word a lot when he speaks to me and about me to others. It's a word he has written to me in countless letters during his seven years of service. It still gives me chills every time because it's so true, yet it's not something I'd ever say about myself. When I hear it, it's a testament that he sees and recognizes the struggle and pain I have personally been through and we have been through together and I love that about him.

Sometimes the biggest lessons we learn are those others see in us when we don't.

1. Don't be afraid to be yourself.


2. Walk away from people that make you doubt your worth.


3. Quality over quantity - Friendships, workouts, goals, and food.


4. Keep faith no matter how hard life gets.


5. Never stop fighting. Those inner demons are convincing sometimes, but you're stronger.


6. You are in control of your reactions, choose wisely.


7. Tell them you love them every chance you get.


8. Take the pictures and videos. One day it'll be all you have left.


9. Don't feel guilty for doing what's best for you.


10. Always be willing to listen and learn.


11. Surround yourself with people who challenge you to be better than you were yesterday.


12. If you're unhappy with your life, change it.


13. Don't be afraid to say 'no'.


14. Stop comparing your life to everyone else's, you're missing out on your own.


15. Get the dog. And another one. And one more just to be safe!


16. Coffee is acceptable at any time of day.


17. Life is a lot more fun when you spend less time working and more time with those you love.


18. A hurdle is simply a test, not an excuse to give up.


19. You never know what's going on behind someone's smile, be kind.


20. Dance in the kitchen for no reason at all.


21. Don't be afraid to do things alone.


22. Be willing to admit you were wrong.


23. It's okay to ask for help.


24. Never give up on things that set your heart on fire.


25. Maybe the biggest lesson of all: you deserve to be loved and treated with respect. Don't settle until you find it.


What has been the hardest life lesson for you to accept?
For me, it was #6 and by far the easiest was #15 πŸ˜‰

August 24, 2019

MilSO Career Series: My Takeaways

Whew, it's been a hot minute. Let's catch up!

We said goodbye to Texas and hello to Tennessee! Yup, you read that right. Our move has come and gone. It seems like I blinked and here I am sitting in a lawn chair in my very empty new home with three sleeping dogs by my feet. We are still anxiously awaiting the delivery of our household goods and currently getting by with the bare minimum. Empty house, full hearts. We are beyond thankful we had a place to go during this time of transition instead of living in a hotel with three dogs (no thanks!). Enjoy these photos of my furbabies napping away during our drive across the country.

As y'all know, I have been diligently working to set myself up for success in the job department for MONTHS. I'm here to tell you all that preparation PAID OFF! In less than 48 hours of being at our new duty station, I got my first job offer. And it's not just any offer - it's everything I asked for! I'm a firm believer that everything happens for a reason and opportunities present themselves when they're right for you - even when you don't understand the logic behind it in the moment. This job is a bit of a commute, but it's a leading hospital in the industry, a Level I trauma center and it's a HUGE opportunity for me to expand my skills and level up. To say I'm excited is an understatement!

Okay, so how did I do it?! While I'm not saying these tips will work for everyone, I can say they're tried and true for not only me, but other military spouses as well. If you're preparing to PCS, read on!

1. Get started as soon as possible. 

I work in healthcare and I have national and state licenses I must keep up in order to practice. Transferring of licenses are your TOP priority when you get PCS orders. For many, you can't even apply to potential job opportunities without the correct state license so it's imperative that you make this your first step. I started the process of applying for new state licenses four months before our move. It took three months to officially get approved, leaving me one month to begin applying for job opportunities. Which was perfect timing!

2. Research, Research, Research!

If you know anyone at your next duty station, reach out to them and get some advice on the surrounding cities to get a feel for where you might want to work. If you don't know anyone, Google is a magical tool. Because I mainly work in hospital settings, I simply search for the hospitals in the area and then look at specific reviews of the hospital, safety ratings, and even crime rates in the area. That gives me a good idea of the cliental base and the work environment. It's not fool proof, but it's better than going in blind. Once you identify some places you may want to work, start tracking their open positions. I was checking at least once a week for open positions (honestly, I was looking at least once day...).

Consider looking for open positions on post or at the local VA centers. They give priority to spouses and help transfer you the next time you move! Search their positions at www.usajobs.gov.

3. Be organized.

Luckily for us, our documents never get too out-of-date with all these military moves, am I right?! Regardless, dust off your USB, and update your resume and cover letter. I'm slightly OCD...slightly being a loose term..so bear with me here. I have generic copies of each document that I can make a copy of and customize to each job I apply for.

It looks like this:

Generic doc: RESUME >  copy, paste and rename > COMPANY.LASTNAME.RESUME

Example: If I'm applying at Health First, I would make a copy of my resume and rename it - HF.Smith.Resume. Do the same for your cover letter and then tailor these documents to fit the specific job you're applying for. For example, use the company's name in your cover letter and pull key words from their job description to include in your resume. Then when you attach your documents to your application, it looks professional (don't name it stupidresume) and helps the employer easily identify whose application they're looking at.

Lastly, check in with at least 5 past coworkers, supervisors and/or professors and ask them if you can use them as references during the job application process. Create a list of their contact information that's easily accessible. This ensures a quick turn around when potential employers ask for your references. Always make sure you notify your references when you send a request to them via email so they don't miss it and let them know if you got the job!

4. Follow up!

There is absolutely nothing employers like more than initiative. About a week after I apply to any position, I call the department and ask to speak to the hiring manager to personally introduce myself. It doesn't have to be anything fancy, it can be as simple as 'Hi my name is _______. You may have come across my application this week, and I just wanted to introduce myself and reiterate my interest in the _______ position you have available.' Not only does this show the manger you're truly interested in the position, but it also gets your name out there and likely will entice them to look up your application. I have gotten interviews simply because I called and introduced myself in this manner. 

Then, whether you get a phone interview or an in-person interview, ALWAYS reach out to the manager (or whoever you had your interview with) the next day to thank them for their time. Again, you're reiterating your interest, keeping your name in the front of their mind, and showing initiative. This follow up can be a simple email ending with a statement such as 'I look forward to hearing from you' or something that leaves the conversation open.

5. Know your worth.

Confidence is key! Confidence will come across in your cover letter, your resume, your introduction phone call, phone interview, in-person interview and follow up emails. It's part of ALL of it. Maybe that seems obvious, but I know for me, the whole job application process is nerve wracking and completely makes me nauseous! So how can you overcome that fear so that you perform your best?

Most importantly, you need to know exactly what you want before you apply. Make sure your values and needs are going to be met by the position and ask for the pay you actually want in your application. In fact, add a little bit for good measure. πŸ˜‰ Don't downgrade yourself because you need a job fast or you think they won't hire you because you're military or whatever the reason may be. Know your worth and ask for it, sister.

Next, go over some potential interview questions and your response before your interview so you're confident in your responses. Simply talking out loud while looking in the mirror will help you practice eye contact, help reduce your nerves and improve your confidence. Then, right before your interview, make sure you remind yourself how absolutely amazing you are! You are strong, you are resilient, you are adaptable, and you would be an asset to any department. Seriously, these are specific words I use during my interviews. Not only do they display characteristics of ideal employees, but they show my interviewers that I'm confident in my abilities.

Lastly, make sure you set aside a few interview outfits before your whole life is packed away that make you feel AMAZING. It should be comfortable, professional, and make you feel like you can conquer the world, because DUH, you're about to!

What tip do you think will be the most helpful during your job search? If you've been through this transition phase before, did you use any of these same techniques? I'd love to hear your thoughts!

- xoxo -

June 11, 2019

MilSO Career Series: Your Mindset Matters

"The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances." -Unknown

While being a military spouse is an honorable job, it's one of the hardest things I've ever done. In this life, it's easy to throw a pity party with all the challenges and obstacles of military life. Moving every few years makes it extremely difficult to set down roots. You have to make new friends, find a new place to call home, and find a new job that hopefully meets your qualifications. We often focus on the negatives - having a resume too long and too inconsistent, the inability to provide stability for the company, an ever-changing schedule, constantly sacrificing even more time with your family...the list goes on. I asked the collaborators for this post to really think about the advantages of pursuing their own career and the positive attributes that actually benefit us in the working world. See for yourself the mental shifts we made together!

What would you say is the biggest ADVANTAGE of pursuing your own career while supporting your service member?

"Pursuing my own career while supporting my spouse is really important to me. I’m a kind of person who need a sense of meaning. Yes I a mom and yes I help out around the house, but that doesn’t fulfill my needs to provide for my family. I get to fulfill my creative needs with my photography as well as pay bills and have spending money that I don’t have to ask for." - Brittany T.

"It allows me to stay busy and keep my individuality. It also helps bring in another income to help us pay bills and save for the future." - Anonymous

"The ability to have my own life and be passionate about what I do." - Shelby A.

"Doing something satisfying for myself." - Chelsea C.
 
"You have something for YOU. You don’t feel as though you’re sacrificing everything you want for the sake of their dream. You find purpose, you keep busy, you feel good about having accomplishments. Most milspouses love a good challenge (as if our lifestyle isn’t challenge enough) and it keeps us focused on something other than the chaotic ups and downs of our life. In a sense, it’s something we can control, something we can depend on even when the military is something we can’t always have expectations for with the ever changing schedules, the surprise training trips, the “looks like we are deploying a couple months earlier”, the things we can’t prepare ourselves for. At least we can prepare ourselves and thrive in something of our own while they’re gone. I also believe for myself it’s that he makes me so proud and I want to make him proud too, I want to show him I use my time while he’s away for the good of those around me and that I’m ALSO doing something I love." - Hannah A.
 
"Pursuing your own career gives you a sense of pride and independence in something that you are doing for yourself. You can do something you love or enjoy and earn an income doing so. I have always been very independent and have always worked usually more than one job. Marrying into the military, a PCS shortly after, and having to wait on licenses to be transferred to our new location made me unable to work for several months. This was new for me and in so many ways I felt lost and guilty that I was not “contributing” to our family. Going back to work has helped resolve those feelings and given me a sense of independence. A job is something for you to be proud of. You can have your independence, self pride, and do what you love all while supporting your service member. This helps to make sure you don’t lose yourself and your own interests along this crazy ride with military life." - Ciara B.

Military life has it's perks! What's one attribute or skill that you believe sets you ABOVE other potential, non-military applicants?

 

"Resilience and flexibility. The inconsistencies of military life have made me confident in a crisis." -Becky H.

"Strength." - Brenda C.
 
"Adaptability." - Kara M.
 
"I am adaptable.. in any place, environment, circumstance, I can adapt." - Samantha R.
 
"Resilience." - Tara C.
 
"You become very adaptive and accepting of situations. It is what it is, accept it and move on." - Kayla G.
 
"My ability to adapt to unseen circumstances and being able to "go with the flow" and not freaking out over change." - Anonymous
 
"Adaptability. Our life is being able to just roll with the constant unplanned and last minute changes. We go with it and make it work." - Ciara B.
 
"Very flexible, honest, and reliable." - Jennifer K. Hmm...I'm seeing a pattern here! πŸ˜‰
 
"Multitasking. Being able to juggle not only your career but your spouses too." - Shelby A.
 
"I can function under high pressure situations and can plan." - Anonymous
 
"I have become a quick learner and problem solver!" - Anonymous
"In the seven months I’ve been a Navy wife, I’ve experienced many different cultures that I can teach the children I care for about." - Brooke L.
 
"Experience in different clinics with different patient populations." - Anonymous
 
While I was typing up this post, I got an email that another one of my documents for my state licensure at our new duty station was being denied and I had to complete additional paperwork. Immediately I was angry! I have been working on getting these licenses for almost 12 weeks now and it's delaying the job applications process. On my way to take care of the documents, I remembered this post and all the positive outlooks the above military spouses provided for this series. It was a humbling reminder to take a deep breath and handle it with a smile on my face. This is a part of the PCS process and it does me no good to be bitter about it.

Continuing to pursue your career goals as a military spouse isn't easy but it's a blessing in disguise. It helps us become unique employees with a strong toolbox of skills other applicants likely don't have. Adaptability, strength, problem solving skills, resilience, flexibility, the list goes on....we are LEADERS. Any company would be lucky to have a military spouse as a employee and it's our job to show them why! When you find yourself in yet another interview, focus on all the attributes and skills you DO bring to the table instead of what you don't.
- xoxo -

June 5, 2019

MilSO Career Series: Overcoming Obstacles

Is it possible to build a strong career as a military spouse? Heck yes! Is it going to be easy? Nope!

As I sit here typing away, I am frazzled. For those who don't know, my husband and I are in the midst of a PCS (permanent change of station). This will be our first PCS together as a family and....WE BOUGHT A HOUSE at our next duty station, Fort Campbell. We are so excited for this next step in our lives and our marriage, but also terrified! I'm quickly becoming overwhelmed trying to juggle getting my state license for x-ray, searching for a new job, packing up our house, all while still working 40+ hours a week.

As a radiologic technologist, I am required to have both a national certification and state licensure depending on what state I practice in. Many of you know this can be a time consuming process in general, let alone when you're attempting to apply for licenses and prospective job opportunities from states away. I heard from many other spouses with careers that require licenses and certifications how difficult it can be but one common factor remains: the reality of pursuing your own career as a military spouse depends on your desire and commitment to your career goals.

What is the biggest challenge you've faced as a military spouse in the civilian workforce?

Staci K., dental assistant, "getting licensed in different states." I feel ya, sister! Although there's benefits to being in healthcare, like endless job opportunities, getting the proper licensure in every state takes lots of time and money.

Ciara B., nurse, "Being a new military spouse the biggest challenge I have faced is just understanding how it all works! Everyone had been telling me how easy it is to get a job on post, but I can't be the only one who thinks navigating USA jobs is near impossible!" You're not alone, Ciara! Unfortunately, jobs on post have a priority system linked to our spouse's rank. Finding and securing a job on post can often take MONTHS and by then, you may be heading off to a new duty station.

Anonymous, elementary education, "I thought teaching was the perfect Military Spouse career because everywhere needs teachers.. FALSE! I taught at our first 2 duty stations (2different states), but it quickly became clear that it wasn’t worth it for our 3rd duty station. Every state has different certification processes and some have different state tests that must be taken. Every time I started in a new school/state I started at the bottom of the pay scale because they didn’t take into account previous years of experience at other locations. I also had to take classes for each state that gave me state credentials that wouldn’t transfer out of state. With the amount of credits I have taken since getting my bachelors, I should have my masters degree, but unfortunately none of those credits count outside those states." This is so frustrating! I know you're not alone in giving up your career in order to support your spouse's career.

Tori O., certified nursing assistant, "Transferring State Certificates, took almost 6 months for my CNA to transfer correctly from Wisconsin to Texas. My Medication Aide Certificate does not transfer from Wi, which would allow me to get a better job here obviously. 😞 Also, no family around for daycare." It's funny, I always though healthcare was the best choice for a military spouse, but these license and certification transfers are a nightmare!

Although most professions can be done anywhere, when you get stationed OCONUS, or out of country, things can become a little tricky. Of the responses we acquired, only a small portion are currently stationed overseas but they provided some great feedback about their work opportunities while stationed abroad.


I loved seeing this positive outlook from Brittany T. who is currently stationed in the United Kingdom. "My dream job is to be a travelling photographer. With the military, I have the freedom to travel as well as the means to afford equipment and education that I would not be able to otherwise. My husband and I also decided to live off base, in order to have a house that I can have my own personal studio in." -Brittany T.
While Jennifer K. has found she has opportunity restrictions at her duty station - "I'm currently living in Italy and I can't work AT ALL unless it's on base. If I do decide to work off base I lose all military protection rights." As a healthcare professional, my job opportunities would be limited to strictly on base as well. Okay, y'all that was a whole heck of a lot of information! I have been blown away by the responses to the survey I compiled on this topic and I look forward to continuing to share all about how we milSO's identify, tackle, and dominate any situation we come across. Read that again, because it's true. I'm convinced there's nothing we can't handle! Stay tuned for my next post in our MilSO Career Series!

- xoxo -

May 31, 2019

MilSO Career Series: Intro

How many times have you been in a situation where civilians find out you're a military spouse and automatically assume you're a stay-at-home mom?

For the first several years of our relationship, my husband and I lived across the country from each other. We got engaged at 19 years old and married less than a year later, but I continued to pursue my degree in Radiologic Technology while he served overseas and in several locations stateside. I was asked many times "why are you even bothering to get a degree you won't be able to use?" and "aren't you just going to stay at home with your kids?" Funny...I don't remember having kids?? But as soon as we got married, everyone just assumed I would start popping out babies and stay at home to raise them. Don't get me wrong - I 110% support women who choose this path, but it's not the path that's right for me.

After six years of military life, I have met many spouses who continue to pursue their own personal careers, I have met many who choose to give up the career they went to school for and pursue more "realistic" paths, such as entrepreneurship, and I have also met many who are SAHM. I'm not surprised by this variety of positions. Despite popular belief, being a military spouse doesn't define who we are as human beings.
With that being said, military life comes with many challenges when it comes to working outside the home. Often times our spouses schedules are unpredictable and they're not home often, meaning we have to pick up the weight and be there for our kiddos when they get off the bus or are sick. We have to service the cars and pick up the groceries and make it to all the doctors appointments. These situations can often make pursuing a job in the civilian workforce seem impossible. Yet so many make it work!

I asked for the help of the military spouse community to provide some feedback on their personal experiences and opinions on being a working military spouse for this blog series. My hope is that this compilation of perspectives will not only help our young military spouses find their way, but also be a resource for even our most seasoned spouses. So buckle up and enjoy the ride because these milSOs brought the heat!

 - xoxo -

April 14, 2019

10 Common Military Life Questions: His vs. Her Perspective

New to military life? Non-military, but curious how military life works? 

As a military family, we get asked these questions ALL the time so I've put together an interview between my husband and I to share our perspective on military life. Join us to hear what military life is like for the military member and their spouse!


I am so excited to be sharing this blog post with y'all! As an unexpected bonus, doing this interview with my husband, Ben, was super fun and enlightening. I wrote out my responses before I asked him the same ten questions and I did not show him the questions beforehand so I could get the real and raw answers for you! I wish this was a vlog or a podcast so you could hear this conversation between us because it was just...awesome and real and so...us. Hopefully our personalities will shine through my writing nonetheless.

Disclaimer: Many of these questions are highly dependent on the military members branch, MOS, and career path (i.e. Active Duty, National Guard, Reserves) and therefore the answers are not accurate for everyone! Please keep in mind these are our personal opinions and experiences with military life - everyone's will be different! However, we do hope this information is helpful and inspiring to those just starting out their military journey, those in the civilian world and everyone in between! We hope it will serve as an insight to what our American heroes and their families endure throughout their service to this great nation.

Before we get into the good stuff, here's some helpful background information. Ben is Active Duty Army and has been serving for almost 6 years. He has deployed three times and PCSed once. We got married at 19 (Rachel) and 20 (Ben) and are coming up on our fourth wedding anniversary. We currently do not have any children.

1. What is the best part about military life?

Rachel: The best part for me has been being able to travel and see areas of the country (and potentially world) I never would have imagined living in. These adventures have led to me meet some of the most amazing humans, coworkers and friends. We were definitely blessed on the friend aspect here at Fort Hood.

Ben: "It's kinda like a second family. You get to meet people from all over, different backgrounds. And you all mold together, you go through the same things with each other."

2. What is the worst or hardest part of military life?

Rachel: This answer may seem ironic after question one, but the worst part for me is being so far away from family, especially during deployments. You miss birthdays, anniversaries, holidays, and moments that I grew up celebrating with family. This past year I missed the birth of our first nephew and Ben lost irreplaceable time with his Aunt who passed away. That broke my heart. Just knowing that you may be missing moments with loved ones you'll never get back is hard.

Ben: "Deploying and leaving family...You, and the dogs."

I can imagine service members leaving children behind for a deployment is an even more difficult aspect of military life.

3. How often is the military member gone versus home?

Rachel: It feels like we spend more time apart than together. But that is also due to the fact that we spent the first 2.5 years of our relationship long-distance while I finished school. We literally saw each other a few times a year and then once you throw deployments into the mix, it was even less than that. Also, Ben an Infantryman, meaning his job description is to defend this country, front line. Frequent deployments are a fact of life for us.

Ben: "Almost 50/50. When I'm "here", I'm training so I'm not really here...so I guess I would say 50/50."

4. What was it like getting married so young/eloping?

Rachel: It was challenging. I was 19 and Ben was 20. Nothing was really changing by getting married, meaning I was still going to finish school and not move to be with him. That made it even more challenging. We had to trust each other 100% which is the main reason we were able to survive that time apart. It made our marriage stronger for sure, but we struggled. I honestly feel like we are just getting to solid ground in our marriage now coming up on our fourth anniversary (May 22 ❤).

Ben: "Awesome." *I was so surprised by this answer, I asked him how it was awesome.* "I married my best friend." *Okay, BRB, crying! Then I asked him, 'But, wasn't it hard?'* "Yeah, you lived in NH and I lived in Texas, for most of it, and then you get down here and I go away for the summer and I come back for a couple months and then do training and go on deployment for nine months...we spend most of the time apart. But we try to make the most of our time together."


Fun Fact: Ben and I went skydiving with my sister, Alexa, on our wedding day! She had no idea were we planning on eloping later that afternoon. Surprise! Side note - why did no one slap me for this hair color?!

5. Is it hard being in a relationship when you're apart so often and/or being surrounded by single friends? 

Rachel: Our relationship has been long-distance from the get-go and military life is not much different. Is it challenging? Of course, but for us its normal. This lifestyle has helped us build a strong marriage and forced us to think outside the box to stay connected through times we are apart.

Ben: "No. You and I have gotten pretty good at it. We have been dating since I got in, so this is all we know." *I asked him to think back to when we were just dating and he was a Private at Fort Riley living in the barracks and the being surrounded by mostly single men.* "I never really fit into that type of click I guess. I mean we did stupid stuff, but not like relationship-related stupid stuff."

I think it's important to note that both Ben and I have been really great about choosing friends who are respectful of our relationship to hang out with during our time apart. We aren't big partiers so that helped keep us away from any potential inappropriate situations that could have negatively affected our relationship. Trust and communication in any marriage is extremely important but for a military marriage, it will make or break you.

6. How do you deal with deployments and/or times apart from your significant other?

Rachel: I focus on keeping myself as busy as possible. I like to set milestones countdowns to help the time seem not so daunting. For example, during our last nine month deployment, I planned an event or trip every 3 months so I had something to look forward to. I also find that setting a fitness goal for myself and having a competition between Ben and me keeps me motivated to stay on track. Plus exercise is free stress and anxiety relief.

Ben: "Trying to talk to you as much as I can while I'm gone. And video chat."

Video chat is hard when the Wi-Fi signals are horrible but I'd take a blurry, 2-minute lagged video over snail mail any day!

7. How do you manage your time pre-deployment? How do you make the most of your time in the days before your significant other leaves?

Rachel: We spend as much time as we can together just the two of us and visit all our favorite restaurants. One deployment we took a day trip to adventure in the mountains of New Hampshire and another we went on a cruise. Either way, we made each other a priority. We have learnt over the years it's okay to set boundaries with family both pre and post deployment. We have to put our marriage first.

Ben: "A whole bunch of date nights."

Ben wasn't super helpful on this topic. But after I told him my thoughts he agreed. Our three deployments have looked very different each time because of our long-distance relationship at the beginning. But the commonalities between them was always spending quality time with each other just the two of us before he left.

8. What is the best way to keep in communication and/or feel connected to your significant other during deployments and/or times apart?

Rachel:Technology is a blessing. There's Snapchat, Facetime, Skype, iMessage, etc. Beyond using those resources, I feel connected when I sleep in Ben's shirts and look at photos I have of us. And when I do get a phone call, I try my best to give him my full attention.

Ben: "I play with my wedding ring." *Then I realized he was not wearing his wedding ring! LOL. (Only because he can't wear it during his Air Assault training). Anyways, getting back on track, I asked him what helps him feel connected to me when he's gone, like what do I do for him that helps him feel connected to me.* "When you send me a care packages you always put a little letter, or note with it and pictures."

I also like a keep a deployment journal where I write about anything and everything going on at home. I don't always have the opportunity to write in it daily, but I do as much as I can. Sometimes we go weeks without hearing from one another and writing it down not only helps me remember, but it lets Ben catch up on what happened while he was away. It may mean more to me then it does to him, but it helps me feel connected.

9. What is the biggest struggle/challenge post-deployment?

Rachel: The reintegration process is difficult. It's emotionally and mentally exhausting because you don't really know what to expect. Every deployment is different and it's impossible to anticipate how your service member is going to react to being home. It's really hard for me to let go of control and to let Ben help me after doing it all alone for so long. That's the hardest part - letting him break down that wall I built up in survival mode.

Ben: "Trying to fit back into how you were doing things. Cuz I'm not trying to come in and ruin everything, you have a process and I'm just trying to move into your routine without messing it up." *I pointed out here its not about him fitting into my routine, it's about creating a new one together. He agreed to that.*

10. What is the best part of homecoming?

Rachel: Homecoming is the most exhilarating feeling in the world. It's better then wedding day jitters in my opinion. After months and months of worrying, stress, and drama, there is no better feeling in the world than that homecoming hug! We got our latest deployment homecoming on video and I squealed like a pig and cried like a baby but I don't remember any of that. I just remember feeling like I could finally breathe again. Literally I asked, "Is that me squealing?!?" when I watched the video later that day! πŸ˜‚

Ben: "Sex..." *I give him a look* "What, I can't say that?!" *I was dying laughing because A) He didn't miss a beat answering this question - the fastest I've ever heard him answer anything. B) Our mom's are for sure going to read this blog. Hey, Moms! C) It is the most accurate answer you'll ever hear a man say, am I right? Especially a man who just got back from a deployment. Just keeping it real here. "Food...we'll go with food, how about thatt? Having real food is nice. Sleeping in a real bed is pretty nice."

There you have it! I know that was a long read, so thank you for taking the time join me! I hope you got a few laughs and lots of helpful tips out of it. Fellow military families, do you have any other recommendations for fresh military blood?! Feel free to share with us in the comments! And if y'all have more questions you'd like answered, I'd love to do additional blog posts addressing them so please let me know. πŸ’“

- xoxo -

 

February 1, 2019

Dear Pre-MilSO Me: What to Expect from Uncle Sam

Raise your hand if you grew up dreaming you'd marry into the military...*crickets* Yeah, me either!!!


Growing up in a small rural town in New Hampshire, my military exposure was limited...actually, more like nonexistent. I never could've imagined I'd end up marrying into the military. And when I did, I had no one to give me advice or a heads up of what to expect (unless you count my grandmother's outdated 'advice' that included her memories of what it was like being a sister of someone who served during the Vietnam WarπŸ˜‰).

Like many military relationships, I was young, naΓ―ve, and head-over-heels in love with my best friend. Of course I thought about how his career would affect our relationship, but girl, I had no idea what I was really in for. So, here's all the top things I wish I knew going in (yes, I would still choose this life if I did it all over again!) and everything you should expect as a military spouse.

1. You're going to make just as many sacrifices as your spouse.

Sacrifice. This word has so much meaning in our lives as military spouses. Yes, our service members sacrifice SO much - they often miss the birth of their children, birthdays, holidays, some are injured, and some sacrifice it all for our country. I will forever be in awe of their selflessness and bravery. Imagine how difficult it is for them to miss all these moments and the guilt they must feel however patriotic they may be. But I think us spouses deserve some credit, too. For a long time I thought our situation was unique, but now I've come to realize it's actually very very common. For us, sacrifice looked like choosing to have a long-distance relationship for years so that I could finish my degree. Sacrifice is knowing that even though I now work in my field of choice, I will never be able to advance in my career because we move too often for me to establish superiority (at least not until he retires). Sacrifice is missing the birth of our first nephew because we live 2,000 miles away. Sacrifice is spending birthdays, holidays, anniversaries by myself because again, our family is 2,000 miles away. Sacrifice is knowing that one day I will likely play the role of a single mom while my husband is off saving the world. We don't play the same role as our service members, but we know damn well about sacrifice.

2. Learn to go with the flow.

I am a planner. I thrive off color-coded schedules and calendars. I'm that girl that has 10 highlighters and a planner in her purse at all times (guilty as charged). I guess the Army didn't get that memo. πŸ˜‚ Example A: Eight weeks before our wedding, my hubby got shipped off to Afghanistan...when everything had already been paid for. Can you feel the pure panic I experienced through these words?!?! You could say I learnt the hard way that planning doesn't work in military life. So instead I adapted and taught myself to make a Plan A and a Plan B and a Plan C and even a Plan D - which I refer to as our disaster plan because it's the plan for our "worst case scenario." Whether its a deployment timeline, block leave period, event or anything in between, we have to be prepared to go with the flow. And in doing so, military life will be a lot more enjoyable for you!

3. Build a support system.

Chances are, you are going to be away from home, your friends and family, and are going to move...a LOT. As an introvert, this was the most terrifying part of military life for me. I have only a few close friends back home (quality over quantity, ya know?) and moving to a new place where I knew absolutely no one was freaking scary! Sure, your friends and family will still support you, but you need to build a support system of people who are physically with you - and the more they understand your struggle, the better! Have your hubby set up a double date or a group dinner with couples from his company so you can begin to socialize with other military spouses. These ladies are the ones who are going to understand you the most because their husbands will have the same training and deployment schedules as yours. If you work outside the home, connect with coworkers and plan events outside of work with them. If you are a stay at home mom, connect with other moms. Take advantage of your resources -  social media is a blessing! Use it to find other women experiencing the same things as you and don't be scared to start up a conversation with them. This support system is going to be vital in the times your spouse is away. I can't count the number of times I called up friends throughout deployment that sounded something like - 'hey, can you come rescue me? I locked myself out', 'can you let my dogs out, I got stuck at work!?', 'can I come over? I need human interaction'. I wouldn't survive without those angels. πŸ˜‡

4. Accept help when it is offered.

I am a proud, INdependent woman no matter what the Army wants to call me. I was raised to be that way (thanks, Mom!) but I'm nothing special. Every milSO is proud and independent because we have to be! But guess what, that doesn't mean we can't accept help. Don't be afraid to ask questions and get advice from seasoned spouses when you don't understand something. Tricare is a nightmare, acronyms are confusing, and you are not alone - ask for help. And then there's deployments. They're long and daunting and hard, especially if you're a parent, and that's what your support system is for. You're not supposed to do this alone (see number 3). Your neighbor wants to cook you dinner? YES PLEASE! Your friend offers to take the baby off your hands so you can nap? YES PLEASE! Your coworker takes you out for a drink after a long week? YES PLEASE! When help is offered, graciously accept and then pay it forward to a spouse in need when you can.

5. Live in the moment.

There's going to be more days apart then together. When you look at it that way, suddenly each day you wake up next to your spouse means a whole lot more. Not long ago when my husband and I were going through our third deployment, I thought to myself 'I would do anything to be doing his laundry right now' because at least that would mean he was coming home to me every night. The best thing you can do is soak in every moment you are together and try to let go of the little things that may have gotten in the way of your happiness in the past. I'm not saying every day is going to be perfect, we are all human and you will still have fights. But the more we consciously choose to live in the moment, the more joy we allow ourselves to feel.


What's one thing you wish you knew before marrying into the military?

- xoxo -


January 23, 2019

5 Ways to Rock Your Deployment Homecoming

I've cried at hundreds of deployment homecoming videos on the internet over the years - even before I had a loved one serving. I remember that emotion I felt watching strangers be reunited with their loved ones and naturally expected my husbands first homecoming (2015) to be just like it. But it was nothing like watching those videos. The emotions I experienced with our personal homecoming was amplified tenfold. It's overwhelming. It's breathtaking. It's unlike anything I have ever experienced.


It doesn't matter if your spouse has been deployed once or ten times, that moment will always be a very exciting and memorable time for you and your spouse. But what about after? No one really talks about what it's like after you go home....together....for the first time in months. It's not all butterflies and rainbows. It's challenging. It's frustrating. It's emotional. At times, it feels like you're meeting your spouse for the first time all over again.

Three. That's how many deployments my husband and I have overcome so far (I know the Army will bless us with several more πŸ˜‰). Each deployment I like to think we have gotten a little better at the reintegration process and so I have compiled our experiences with the top things I wish I knew before our first homecoming and/or ways we adjusted to better serve each other during the transition period.

1. Have a conversation.

We are all adults, we know how important is it to communicate. But, that doesn't mean we always do. Sometimes we pretend it's easier to ignore the elephant in the room...this is not one of those times! About a month before homecoming when we could both sit down and be present in a conversation, we shared with each other what potential obstacles we expected to challenge us when we were reunited. For example, maybe you have established a routine with your children and you expect your spouse to uphold that schedule to help maintain some normalcy for the children. Maybe your partner is struggling with their experiences on deployment and they need some extra support when they get home. It can be as simple as verbally acknowledging the transition will be difficult and agreeing to be patient with each other. Whatever it is, communicate it with each other before homecoming so y'all can start on the same page.

2. Set boundaries.

The best thing we did for ourselves this go-around was keeping my husband's homecoming details on a need-to-know basis. I'm not saying it was easy - I literally run a business off of social media - but it was 110% worth it. We didn't announce his homecoming for a few days and I made a conscious effort to spend less time on my phone and more time being actively present with my husband. Those first 48 hours are so important to reconnect!! It's not selfish to request family stay at a hotel or not come to town for homecoming all-together. Do what makes YOU happy and what sets you and your spouse up for success.

3. Make a "cheat sheet."

I'm sure I don't really understand what it's like to be the service member during a deployment, but what I picture for my husband is that deployment is kind of like living on a different planet from me. His main focus is always the mission - as it should be!! When he gets back, not only is it difficult to remember where everything is and our general schedule after nine months, but he's also not used to really thinking about taking care of anyone but himself. I don't mean this in a negative way - he's an amazing husband and fur-dad - I just mean that he hasn't had to think about daily tasks like making sure the dogs have been fed so it's not at the front of his mind. Instead of me getting frustrated he's asked me twelve times how to do something, I made a little "cheat sheet" that has some reminders on it. My work schedule, the dogs food regimen (they're high maintenance pups), when trash day is, etc. Not only does it make things easier for him, but it reduces unnecessary arguments.

4. Don't go overboard.

Homecoming is so exciting it's tempting to go all-out and decorate the house with banners, bring a cute sign to homecoming, clean like a mad woman, and make sure your outfit is perfect but the truth is....your service member doesn't really care. All they want is you. If decorating and such makes you happy, go for it! If it just stresses you out, skip it! The homecoming police aren't going to come arrest you - I promise. 

If you do want a banner, buildasign.com/troops provides free
welcome home banners for military families.
You just have to pay shipping!

5. Decide on a date night!

If you already have a date night once a week - YOU ROCK! It's something new for us and I'm so excited for it. For those of you that are Rachel Hollis fans, you probably know about her and Dave's podcast Rise Together. If not, go check it out!! They are strong believers is taking time once a week to focus on their relationship. It's a great way to reconnect with your soldier 1:1 and get excited to do something together. Whether it's a meal out, a movie, or just ordering take out and having a game night at home, I hope it will bring my husband and me closer.

No matter what, remember homecoming is a process, not an event. It's going to take work, patience, and love. Hang in there!

- xoxo -

January 19, 2019

What the Heck is a MilSO?! The Story Behind the Name

What the heck is a MilSO?!

Military life can be confusing. There's an acronym for everything. I mean everything. It's almost like we have our own secret language. Even though it can be frustrating at the beginning, using acronyms becomes second nature. Just like I'm slowly inheriting a southern accent, it was only natural for me to use an acronym in my blog name!

MilSO is a fairly new to military lingo and is not an official acronym. It's simply a shorthand term created by the military community to represent a military significant other. I really love it! Why? Because it encompasses so much more then just military wives, husbands or partners - it includes girlfriends, boyfriends, fiancΓ©s, etc. These titles are important too!



Being married to someone in the military is drastically different then dating, *insert a whole new world theme song* but everyone involved in a military relationship goes through trials and tribulations. Long distance relationships, deployments, trainings, missed anniversaries, birthdays, and events...the list goes on. Because of this, I believe all significant others should be included.

I was 18 years old when my husband (boyfriend then) was shipped off to the middle of the country while I was attending college in the north east. Not only were we young, military exposure was extremely limited in my area and I struggled with no support. Of course my family was there for me, but unless you're living this life, you just don't get it! I often wonder how different my experience as a new milSO would have been if I had been surrounded by others going through the same day-to-day struggles as I was. Obviously I survived without, but I didn't thrive.

Now 5 1/2 years later, I feel like I've done a darn good job of surrounding myself with positive people and truly thriving in the military community. I thought, how can I help other milSOs thrive in this lifestyle - regardless of their geographic location? MilSO Minute is the answer. It's a place for us to share, encourage, and bring us together. My hope is it will help you navigate the waters of military life and provide some validation to the feelings you may be having. You are not alone! I'm not just saying that - it's true. Need some convincing? There are currently 1.3 million Americans serving in all branches of the United States armed forces, which equates to around 1.3 million significant others supporting them every step of the way. Just like our spouses lean on their comrades, lean on each other!

"We rise by lifting others." -Robert G. Ingersoll

- xoxo -


January 16, 2019

Welcome to 'Milso Minute': Get to Know Me!

Welcome to 'Milso Minute': Get to Know Me!

Hello and welcome to my blog! Starting a blog has been something I've wanted to do for a long time, but never found the time or courage to do so. With the new year and the support of my fellow military spouses, I took the leap!

My name is Rachel and I am a proud Army wife! My husband, Ben, and I have been together since the beginning of his military career back in 2013. He has served active duty for the past 5.5 years and is currently serving overseas on his third deployment. We are stationed at Fort Hood, Texas which is where you can find me! Originally from New Hampshire, this duty station has been like living on a whole new planet for us. Although deployments and training rotations have kept Ben away from Texas the majority of our time here, I personally am loving the Texas weather and am not missing the snowy winter season of New England at all!!




We currently live off post with our two rescue dogs. Mollie (the black dog) is 4 1/2 years old and was adopted from Mississippi and Aspen (the brindle dog) is 2 years old and was adopted from Waco, Texas.

I work full-time as a Radiologic Technologist at a local clinic and part-time as a health and wellness coach. Although these two jobs seem drastically different, they are actually quite similar! Both positions allow me the opportunity to meet and interact with new people from all over the world and the privilege of helping them - whether that be in providing diagnostic imaging to support a diagnosis/treatment plan or by helping them find balance in their daily lives!

If you don't follow me already, I hope to you see you on my Instagram page. It is from my Instagram followers that the idea of starting this blog came to life. Social media has allowed me to build relationships with military spouses from all over the world! This year, my followers requested I share more of our family's experiences with military life and so 'Milso Minute' was born! I am not an expert, by any means, but look forward to sharing my personal experiences and the knowledge I have gained so far to other women who may be new to military life or who need some inspiration!

- xoxo -

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